If John Cena’s nude showing at the 2024 Oscars taught us anything, it’s that age really is just a number.
Despite being well into his forties, the 16-time World Wrestling Champion proved that he is in better shape than men half his age and it’s not by accident. With ties to powerlifting, hypertrophy and strongman training, John Cena’s workout and diet plan is one of the most expansive and dynamic celebrity regimes in Hollywood.
Over more than two decades in films and TV, the professional wrestler-actor-tv-personality and philanthropist has made a big impression, in more ways than one.
To put it bluntly, John Cena’s body is one of the biggest and broadest we’ve seen grace the silver screen, as evidenced in roles as varied as the DC superhero Peacemaker to his work in the Fast and Furious franchise. He’s certainly not the first jacked A-lister we’ve looked at, but both John Cena’s diet & workout plan are definitely worth copycatting.
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